sunday funday
As a reminder there are no classes on monday for the holiday
25 minute cap
4 rounds of the following –
4 squats @ 75%
8 ab mat situps
12 cal row
3 rounds of the following –
3 squats @ 80%
6 ab mat situps
9 cals row
2 rounds of the following –
2 squats @ 85%
4 ab situps
6 cal row
AMRAP with the remaining time –
1 squat @ AHAP
2 ab mat situps
4 cal row
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