121614 December 15, 2014/0 Comments/in Capacity Training /by wintersmomTeams of 2 30 pull ups 30 thrusters 95/65 20 c2b pull ups 20 thrusters 135/95 10 bar muscle ups 10 thrusters 155/105# rest 5 min Individual wod 21-15-9 strict hspu power cleans 155/105
Leave a Reply
Want to join the discussion?Feel free to contribute!