081914 August 18, 2014/0 Comments/in Capacity Training /by wintersmomClean and jerk 2×3 @ 85% Then 5×1 @ 87% Push press 7×3 @ 75% Front squat 6×3@ 88% Wod 500m row 10 power cleans 185/115# 400m row 8 power cleans 300m row 6 power cleans 200m row 4 power cleans 100m row 2 power cleans 300m row
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