030315 March 3, 2015/0 Comments/in WOD /by wintersmomPush Press + Push Jerk + Split Jerk 3 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets. WOD: 12 min Amrap 21-15-9 reps shoulder to overhead 135/95# Box Jump Overs 24/20
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