REDEFINE YOURSELF

CHECK US OUT

Schedule

WoDs n sTufF

WOD June 11th

Jun 11 2012
Filed In: WOD

Strength: 5 x 5 Shoulder Press

WOD:

Row 1000 Meters

Then:

5 Rounds of:

3 Muscle Ups

15 Wall Balls (20/14)

Core:  10 Skin the Cats

Back to Top
Tags:

Write a Comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

UNFIT OR CROSSFIT?

...Look it up

Latest Posts