Team Saturday

“Bullet Proof”

Teams of 2 0r 3

3k row (alternate every 15 pulls)

100 kb swings(alternate every 10) (if the kb touches the ground 10 burpee penalty on the spot)

100 med ball passes(alternate every 10) (if ball hits the ground 10 burpee penalty on the spot)

50 box jump overs (alternate every time)

3k row (alternate every 15 pulls)