WoDs n sTufF

Kids Program

Crossfit Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children.  Classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more all geared for kids.

  • CrossFit Kids StompinGrounds’ trainers are Jenn Rich and Kenya Runyan

  • 7627 Fair Oaks Blvd., Carmichael, CA 95608
  • Contact Kenya and Jenn at: (916) 969-7321 or email: with any questions.

Classes are 1 hour long and on-going, so jump in when you can.  The monthly fee is $65, so come in and try a free class.  Here are our Registration documents:  Parent letter,  Release of Liability, and  Emergency Card, please feel free to fill them out prior to your child’s first class.

 Just give us a call to sign up!!

 Class Schedule

Tuesdays and Thursdays at 11am 


Programming is based in concepts derived from CrossFit Kids HQ and designed to be developmentally appropriate for each age group. For more information about the CrossFit Kids program as a whole, please visit

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