HOW TO START/ GROUPON

StompinGround Introduction

Your first step on the road to Elite Fitness is to go to the schedule on this site and create a username and password. Once you have a username and password you can log in and sign up for an ON-RAMP class time that works for you. Below is a description of our ON- Ramp program! Congrats on your decision to improve your fitness!

In our StompinGround ON-RAMP COURSE we will cover:

-What is Crossfit? What is Fitness?

-Your current fitness level, diet, goals

-What we do at StompinGround

-Some basic introductory movements

We will end the session with a crossfit workout scaled to your ability and fitness level. We ask that you come prepared. Wear appropriate clothing and shoes.

Foundation Program:

6 Class On-Ramp

This Program consists of 6 classes (3 a week) that are designed to introduce athletes to the main movements and principles of CrossFit. Completion of The On-Ramp Program will be a REQUIREMENT in order to participate in our Level One WOD Classes.

Schedule:

There are 6 required classes (3 per week) that are offered twice during the week. If a client does not make it to a class, there is a make up on Saturdays and Sundays at 10 am during open gym. Each class has a designed workout at the end of the instruction. (Participation in required). Class 6 is a Testing Class and each Client will have to show they understand the movements and principles of Crossfit. (we will help if any corrections are needed)

Class 1: Mon @ 6:30 P.M or Tues @ 6:30 A.M.

Class 2: Wed @ 6:30 A.M. or @ 6:30 P.M.

Class 3: Thurs @ 6:30 P.M. or Fri @ 6:30 A.M

Class 4: Mon @ 6:30 P.M or Tues @ 6:30 A.M.

Class 5: Wed @ 6:30 A.M. or @ 6:30 P.M.

Class 6: Thurs @ 6:30 P.M. or Fri @ 6:30 A

Green: Week 1

Red: Week 2

Coaches:

1)      Jake Neubauer

2)      Dan Hudson

3)      Forrest Vickery

4)      Sean Woodland

5)      Melissa Chafey

6)      Dan Schauermann

7)      Scott Dreith