HOW TO START/ GROUPON
Your first step on the road to Elite Fitness is to go to the schedule on this site and create a username and password. Once you have a username and password you can log in and sign up for an ON-RAMP class time that works for you. Below is a description of our ON- Ramp program! Congrats on your decision to improve your fitness!
In our StompinGround ON-RAMP COURSE we will cover:
-What is Crossfit? What is Fitness?
-Your current fitness level, diet, goals
-What we do at StompinGround
-Some basic introductory movements
We will end the session with a crossfit workout scaled to your ability and fitness level. We ask that you come prepared. Wear appropriate clothing and shoes.
6 Class On-Ramp
This Program consists of 6 classes (3 a week) that are designed to introduce athletes to the main movements and principles of CrossFit. Completion of The On-Ramp Program will be a REQUIREMENT in order to participate in our Level One WOD Classes.
There are 6 required classes (3 per week) that are offered twice during the week. If a client does not make it to a class, there is a make up on Saturdays and Sundays at 10 am during open gym. Each class has a designed workout at the end of the instruction. (Participation in required). Class 6 is a Testing Class and each Client will have to show they understand the movements and principles of Crossfit. (we will help if any corrections are needed)
Class 1: Mon @ 6:30 P.M or Tues @ 6:30 A.M.
Class 2: Wed @ 6:30 A.M. or @ 6:30 P.M.
Class 3: Thurs @ 6:30 P.M. or Fri @ 6:30 A.M
Class 4: Mon @ 6:30 P.M or Tues @ 6:30 A.M.
Class 5: Wed @ 6:30 A.M. or @ 6:30 P.M.
Class 6: Thurs @ 6:30 P.M. or Fri @ 6:30 A
Green: Week 1
Red: Week 2
1) Jake Neubauer
2) Dan Hudson
3) Forrest Vickery
4) Sean Woodland
5) Melissa Chafey
6) Dan Schauermann
7) Scott Dreith