Competition Saturday

10 min to establish 1rm front squat and jerk

Rest 5 min

Wod 1

21-15-9

Power clean 115/75#

Ring dip

Rest 5 min

Wod 2

3 rounds

400m run

20 box jumps

20 ghd sit ups

Rest 5 min

Wod 3

1k row

50 push ups

40 deadlift 185/125#

30 wall balls 20/14

20 t2b

10 power cleans 185/125#

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply