Competition Saturday
10 min to establish 1rm front squat and jerk
Rest 5 min
Wod 1
21-15-9
Power clean 115/75#
Ring dip
Rest 5 min
Wod 2
3 rounds
400m run
20 box jumps
20 ghd sit ups
Rest 5 min
Wod 3
1k row
50 push ups
40 deadlift 185/125#
30 wall balls 20/14
20 t2b
10 power cleans 185/125#
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