Clean

Work to 92% of 1RM C&J for a heavy single. Then, 3 drop sets. No linear progression. All drop sets at 10kg down if your heavy single is over 120kg. All drop sets at 5kg down if your heavy single is below 120kg.

Skill:

Dbl Unders

WOD:

5 rounds

10 kb swings 53/35

10 t2b

10 box jumps

EMOM 10 goblet squats 53/35