Push Jerk 4×2

Start at 60% of 1 RM Clean and Jerk. Stay at the same weight across all sets. Target a linear progression each week. Target a 5kg increase each week if working sets are above 100kg. Target a 2.5kg increase each week if working sets are below 100kg.

Skill:

Pistols

4-10 EMOM 5

WOD:

3 rounds

400m run

15 HSPU