052015
Cluster
4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.
Skill:
Dbl under Practice
WOD:
“Fran”
21-15-9 reps
Thruster 95/65#
Pull ups
CORE: 3xME plank 30sec rest between attempts