Push Jerk 4×2

Start at 60% of 1 RM Clean and Jerk. Stay at the same weight across all sets. Target a linear progression each week. Target a 5kg increase each week if working sets are above 100kg. Target a 2.5kg increase each week if working sets are below 100kg.

Skill:

t2b practice/EMOM 5

6-10 t2b do them strict if kipping is too easy

WOD:

4 rounds

20 cal row

12 hand release push ups

8 Front Squat 165/115#