051115
Cluster
4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.
Skill:
EMOM 5
2-6 pull ups
WOD:
7 mim Amrap
30 kb swings
10 box jump overs 24/20″
CORE:
3xME plank with 30sec break between attempts