050815
Front squat
4×2
Start at 80% of 1 RM. Stay at the same weight for all sets. Target a linear progression each week. Target 10 kg each week if work sets are above 120 kg. Target 5 kg increase each week if work sets are below 120 kg.
Skill
HSPU
EMOM 5
2-5 reps
WOD:
7 min amrap
7 thrusters 75/55#
7 pull ups
7 burpees