050415
Push Jerk
4×2
Start at 60% of 1 RM Clean and Jerk. Stay at the same weight across all sets. Target a linear progression each week. Target a 5kg increase each week if working sets are above 100kg. Target a 2.5kg increase each week if working sets are below 100kg.
SKILL:
Emom 5
2-5 strict pull ups AHAP
WOD:
2min Amrap squat snatches 135/95#
immediately into
3 rounds
12 Front rack lunge 135/95#
12 T2B
immediately into
2min amrap power cleans 135/95#