042215

Stiff Legged Deadlift

3×8

Start at 60% of 1RM Deadlift. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg.

 

Skill:

Dbl Under Practice

 

WOD:

“Grace”

30 Clean and Jerks for time

135/95#

 

CORE: 40 hollow rocks