Stiff Legged Deadlift
3×8
Start at 60% of 1RM Deadlift. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg.
Skill:
Dbl Under Practice
WOD:
“Grace”
30 Clean and Jerks for time
135/95#
CORE: 40 hollow rocks