041415
Gymnastics development:
3 sets of
3 weighted pull ups, 5 strict pull ups, 7 kipping AHAP
3 sets of
me strict hspu into me kipping hspu without coming off the wall
WOD:
5 rounds for max reps/meters
1min ME row
3 min rest
1min ME Front Squat @ 65%
rest 3 min