041315

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Barbell WOD

then:

Skill:

3xME strict Pull ups ( use a band if needed to get full range of motion, no more than 12 reps per set if you can do more use a lighter band)

WOD:

15 minute amrap

6  strict pullups

9 ring dips

12 dbl kb lunges front rack 53’s/35’s

041315

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15 min to establish a 1rm Snatch

Skill:

3xME strict Pull ups ( use a band if needed to get full range of motion, no more than 12 reps per set if you can do more use a lighter band)

 

 

WOD:

15 minute amrap

6  pullups

9 narrow push ups

12 lunges 95/65# front rack