*Do the same mobility drill for the shoulders we did last week
Push Jerk
5×2
Start at 65% of 1RM CJ. 3 second pause at bottom of the dip and drive. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg.
WOD:
30 Push Jerks @ 65% 1rm (use racks)
EMOM 3 burpees
50 push ups
EMOM 5 T2B