Halt Clean
5×2
Start at 75% of your 1RM Clean & Jerk. 3 second pause at the knee. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 120kg. Target a 5kg increase each week if your working sets are above 120kg.
WOD:
“Diane”
21-15-9 reps
Deadlift 225/155
hspu
CORE:
Tabata side plank