Team Saturday

There will not be class tomorrow due to the Easter holiday, enjoy the day off and your families! HAPPY EASTER
 
“Survival of the Fittest” 
 
Teams of 2
200 cal row (every 20 cal 16 back squats are to be performed @ 185/125#)
 
1 mile run (switching off every 200m, after each 200m run 12 sychronized burpees are to be performed)
 
300 dbl unders (600 singles) every 50 reps stop and perform 20 synchronized ab-mat sit ups