Mobility (shoulders) do these drills before the push jerks!

Push Jerk

5×2

Start at 65% of 1RM CJ. 3 second pause at bottom of the dip and drive. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg.

WOD:

3 rounds:

25 hang power snatches 75/55#

20 hang power cleans 75/55#

15 Shoulder to overhead 75/55#