Back Squat 4×8

Start at 70% of 1RM. Level load across all sets. Linear progression each week. Target a 5kg increase each week if your working sets are below 150kg. Target a 10kg increase each week if your working sets are above 150kg.

Skill Progression:

dbl unders

WOD:

“Helen”

3 rounds

400m run

21 kb swings

12 pull ups