032515 March 24, 2015/0 Comments/in Capacity Training /by wintersmomBarbell Wod then WOD: 4 rounds 10 db snatches 100/65# Shuttle run 6 lengths of the gym (down and back equals 2)
032515 March 24, 2015/0 Comments/in WOD /by wintersmomPush Press + Push Jerk + Split Jerk 3 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets. WOD: 4 rounds 16 kb snatches 53/35# Shuttle run 6 lengths of the gym (down and back equals 2)