Crossfit Stompin Ground | 2015 March 22

032315

Barbell wod

then

5 rounds of:

1:00 ME Pistols (alternating)

1:00 ME row for cal

1:00 ME Box Jump Overs 24/20″

1:00 Rest

15.4 REPEAT

March 22, 2015/0 Comments/in WOD /by wintersmom

Power Snatch + Snatch

5 Sets of 1 + 1 at 80% of your 1RM Snatch. Level load across all sets.

Wod

5 rounds of:

1:00 ME Pistols/scaled is air squats (alternating)

1:00 ME bench press 155/95#

1:00 ME Box Jump Overs 24/20″

1:00 Rest

March 22, 2015/0 Comments/in WOD /by wintersmom

Build to heaviest 50′ farmers carry possible with no drops

4 rounds

20 Front rack single kb lunge 53/35#

20 ball slams

20 ab mat sit ups