031915 March 18, 2015/0 Comments/in WOD /by wintersmomFront Squat 3 sets of 3 at 70% of 1RM Front Squat. Level load across all sets. WOD: Diane 21 – 15 – 9 Reps 225/155lb Deadlift Handstand Push Ups CORE: 100 russian twists