031615

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Power Snatch + Snatch

5 Sets of 1 + 1 at 80% of your 1RM Snatch. Level load across all sets.

WOD:

15 cal row

15 thrusters 95/65

15 cal row

12 thrusters 115/105

15 cal row

9 thrusters 155/115

15 cal row

6 thrusters 185/125

Strongman Test

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Test 1:

ME time axle bar hold overhead @ bodyweight

 

Test 2:

Heaviest stone possible over a 42″ bar (no more than 5 attempts)

 

Test 3:

50′ tire flip for time AHAP