031115 March 10, 2015/0 Comments/in Capacity Training /by wintersmomBarbell Wod then WOD: 12:00 AMRAP of: 40 wall balls 20/14 20 Box Jump-Overs 24/20″ 30 wall balls 20 Box Jump-Overs 24/20″ 20 wall balls 20 Box Jump-Overs 24/20″ 10 wall balls 20 Box Jump-Overs 24/20″
031115 March 10, 2015/0 Comments/in WOD /by wintersmomPush Press + Push Jerk + Split Jerk 3 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets. WOD: 12:00 AMRAP of: 40 wall balls 20/14 20 Box Jump-Overs 24/20″ 30 wall balls 20 Box Jump-Overs 24/20″ 20 wall balls 20 Box Jump-Overs 24/20″ 10 wall balls 20 Box Jump-Overs 24/20″