030915 March 8, 2015/0 Comments/in Capacity Training /by wintersmomBarbell WOD then WOD: 5 rounds 1:00 min ME dbl unders rest 30sec 1:00 min ME Burpees rest 30sec
030915 March 8, 2015/0 Comments/in WOD /by wintersmomPower Snatch + Snatch 5 Sets of 1 + 1 at 80% of your 1RM Snatch. Level load across all sets. WOD: 5 rounds 1:00 min ME dbl unders rest 30sec 1:00 min ME Burpees rest 30sec