030315

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100 dbl unders

30 thrusters 95/65#

30 bar facing burpees

80 dbl unders

20 thrusters 95/65#

20 bar facing burpees

60 dbl unders

10 Thrusters

10 bar facing burpees

20 muscle ups

030315

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Thruster

4 Sets of 1 at 75% of your 1RM Clean & Jerk. Level load across all sets.

 

WOD:

 

50 dbl unders

21 power cleans 135/95

21 bar facing burpees

40 dbl unders

15 power cleans

15 bar facing burpees

30 dbl unders

9 power cleans

9 bar facing burpees