030215 March 1, 2015/0 Comments/in Capacity Training /by wintersmomBarbell Wod then WOD: 21-18-15-12-9-6-3 reps wall balls 20/14 box Jumps
030215 March 1, 2015/0 Comments/in WOD /by wintersmomPower Snatch + Snatch 5 Sets of 1 + 1 at 80% of your 1RM Snatch. Level load across all sets. WOD: 21-18-15-12-9-6-3 reps wall balls 20/14 box Jumps