BTN Push Jerk + OHS

4 sets of 1 BTN (Snatch Grip) Push Jerk + 2 Overhead Squats. Work to 60% of 1RM Snatch. Level load across all 4 sets.

WOD:

4 rounds

30 sec ME Thrusters 115/75#

rest 15 sec

30 sec ME lateral burpees

rest 1:15min