022415 February 23, 2015/0 Comments/in Capacity Training /by wintersmomWOD 1: 12min AMRAP: 50 dbl unders 25 kbs 70/53# 10 Jerks 185/135# rest as needed WOD 2: 3 rounds 500m row 10 muscle ups rest 3 min between rounds
022415 February 23, 2015/0 Comments/in WOD /by wintersmomFront Squat 4 sets of 1 at 75% of your 1RM Front Squat. Level load across all 4 sets. Skill Work: EMOM 8 ODD: 12 t2b EVEN: 10 power Cleans 135/95# WOD: 12 min Amrap 50 dbl unders 25 KBS 53/35# 10 Shoulder to overhead 135/95#