022415

WOD 1:

12min AMRAP:

50 dbl unders

25 kbs 70/53#

10 Jerks 185/135#

 

rest as needed

 

WOD 2:

3 rounds

500m row

10 muscle ups

rest 3 min between rounds

 

 

022415

Front Squat

4 sets of 1 at 75% of your 1RM Front Squat. Level load across all 4 sets.

Skill Work:

EMOM 8

ODD: 12 t2b

EVEN: 10 power Cleans 135/95#

WOD:

12 min Amrap

50 dbl unders

25 KBS 53/35#

10 Shoulder to overhead 135/95#