022015

/0 Comments/in /by

Barbell WOD

then

 

WOD:

15 min Amrap (add 20# to the power cleans every 3 min)

3 Power Cleans 135/95#

3 Bar facing burpees

6 POwer Cleans

6 Bar facing burpees

9 POwer Cleans

9 Bar facing burpees

and so on until you hit 15 min

 

022015

/0 Comments/in /by

Clean & Jerk

4 sets of 1 at 80% of your 1RM C&J. Level load across all sets.

 

WOD:

15 min Amrap

3 Power Cleans 135/953

3 T2B

6 POwer Cleans

6 T2b

9 POwer Cleans

9 T2b

and so on until you hit 15 min