Front Squat

4 sets of 2 at 80% of your 1RM Front Squat. Level load across all 4 sets.

Strict Press + Push Press

4 sets at 60% of your 1RM Clean & Jerk. Level load across all 4 sets.

Wod:

4 rounds

30 sec ME meters on the rower

rest 15 sec

30 sec ME wall balls 20/14#

rest 1:15