Power Snatch + Snatch

You have 5 minutes to complete all 3 sets. 1st Set @ 85% of 1RM Snatch. 1 Power Snatch + 1 Snatch. 2nd Set @ 80%of 1RM Snatch. 2 Power Snatches + 2 Snatches. 3rd Set @ 75% of 1RM Snatch. 3 Power Snatches + 3 Snatches.

WOD:

12 min Amrap:

10 Front Rack Lunges (alt. in place) 135/95#

15 ab mat sit ups

30 dbl unders