021715

50 Back squats 135/95#
40 Pull-ups
30 Shoulder-to-overhead 135/95#
50 Front squats 85/65#
40 Pull-ups
30 Shoulder-to-overhead 85/65#
50 Overhead squats 65/45#
40 Pull-ups
30 Shoulder-to-overhead 65/45#

 

Clean + Cluster + Thruster
4 sets. Level load across all sets. All sets at 65% of your 1RM C&J if your 1RM is above 100kg. All sets at 70% of your 1RM C&J if your 1RM is below 100kg.
Wod:
21-15-9
hang power clean 135/95#
hspu
pull ups