021715 February 16, 2015/0 Comments/in Capacity Training /by wintersmom50 Back squats 135/95# 40 Pull-ups 30 Shoulder-to-overhead 135/95# 50 Front squats 85/65# 40 Pull-ups 30 Shoulder-to-overhead 85/65# 50 Overhead squats 65/45# 40 Pull-ups 30 Shoulder-to-overhead 65/45#
February 16, 2015/0 Comments/in WOD /by wintersmom Clean + Cluster + Thruster 4 sets. Level load across all sets. All sets at 65% of your 1RM C&J if your 1RM is above 100kg. All sets at 70% of your 1RM C&J if your 1RM is below 100kg. Wod: 21-15-9 hang power clean 135/95# hspu pull ups