Back Squat

Build to 80% of 1RM. The 2 drop sets. Both drop sets at 30kg down if your 80% is over 150kg. Both drop sets at 20kg down if your 80% is below 150kg.

WOD:

For time —

1 up to 7 and back down to 1

Box jumps @ 24/20″

deadlifts @ 65%