Team Saturday February 13, 2015/0 Comments/in Capacity Training, WOD /by wintersmomBuild to a 3rm Bench Press Team WOD: Teams of 2 Part 1 3:00 Hang Clean (95#/65#) 3:00 Rest Part 2 8:00 AMRAP 20 Wall Balls (20#/14#) 20 Pull-ups 20 Burpees 20 Calorie Row 2:00 Rest Part 3 2:00 Max Reps Double Unders