Snatch
6 sets of 1 @ 85% of your 1RM Snatch. Level load across all sets. Linear progression each week ONLY IF YOU MAKE 5/6 ATTEMPTS. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.
WOD:
4min Amrap
5 HSPU
10 t2b
20 Overhead Plate lunges 45/25#
rest 2 min
4min Amrap
5 HSPU
10 t2b
20 Overhead plate lunges