020915

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Clean Complex

  • 1 Full Clean + 1 Front Squat + 1 Thruster + 1 Push Press
5 sets of 1 @ 65% of your 1RM Clean & Jerk. Level load across all 5 sets. Linear progression each week ONLY IF YOU MAKE 4/5 ATTEMPTS. Target a 5kg increase each week if your working sets are above 125kg. Target a 2.5kg increase each week if your working sets are below 125kg.
WOD:
8 rounds:
30 sec ME Thruster 75/55#
rest 15 sec
30 sec ME Burpees 6″ target
rest 45 sec

Sunday Funday

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Pick a Strength Movement and get after it for 15min

WOD:

 

7 rounds:

MIN 1: 1 suicide 12-24-36 feet

ME kb snatches in remaining time

MIN 2: rest