020215

Clean Complex

5 sets of 1 @ 65% of your 1RM Clean & Jerk. Level load across all 5 sets. Linear progression each week ONLY IF YOU MAKE 4/5 ATTEMPTS. Target a 5kg increase each week if your working sets are above 125kg. Target a 2.5kg increase each week if your working sets are below 125kg.
WOD:
5 rounds
5 squat cleans @ 70%
10 burpees over bar
rest as needed
100 ab mat sit ups for time