012915

Front Squat

4 sets of 2 @ 80% of your 1RM Front Squat. Explosive Bounce. Level load across all sets. Linear progression each week. Target a 10kg increase each week if your working sets are above 120kg. Target a 5kg increase each week if your working sets are below 120kg.

WOD:

90 sec all out row for distance

90 sec rest

90 sec all out dbl unders

90 sec rest

90 sec all out burpees

90 sec rest

x 2 rounds