012315 January 22, 2015/0 Comments/in WOD /by wintersmomPower Clean + Hang Clean 4×1 heavier than last week WOD: Every 4 mintues x3 sets 9-7-5 Push press @60%1RM C2B pull ups
012315 January 22, 2015/0 Comments/in Capacity Training /by wintersmomBarbell Wod then WOD: Every 4 mintues x3 sets 9-7-5 Push press @60%1RM C2B pull ups