Snatch + Power Snatch Cycling

Build to a single in the Snatch at 85% of your 1RM. Then drop the weight for Power Snatch Cycling. For the first down set, load a weight at 50% of today’s Snatch single and perform 5 touch and go reps. For the second down set, lower the weight an additional 5kg and perform as many reps as possible in 30 seconds.

WOD:

10 min AMRAP

30 dbl unders

20 wall balls

10 burpees