WOD:

15min Amrap

10 deadlifts 315/205#

5 muscle ups

10 T2b

5 shoulder to overhead 185/115#

100m sled drag (heavy)

rest 10 min

30min amrap @ 70%

3 TGU (moderate)

100m bear crawl

10 POwer Snatches 95/65#

50 dbl unders

10 walking lunges ( dbl kb front rack 53/35#)

500m row