Clean & Jerk

5×1. Start at 85% of your 1RM C&J. Level load across all sets. Linear progression each week. Target 5kg increase each week if work sets are above 100kg. Target 2.5kg increase each week if work sets are below 100kg. You must make 4/5 lifts to increase weight next week.

WOD:

10 burpee box jumps 24/20

10 kb snatches (alternating arms) 53/35#

8 burpee box jumps

8 kb snatches

6 burpee box jumps

6 kb snatches

4 burpee box jumps

4 kb snatches

2 burpee box jumps

2 kb snatches