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Snatch + Power Snatch Cycling
Build to a single in the Snatch at 85% of your 1RM. Then drop the weight for Power Snatch Cycling. For the first down set, load a weight at 50% of today’s Snatch single and perform 5 touch and go reps. For the second down set, lower the weight an additional 5kg and perform as many reps as possible in 30 seconds.
WOD 1:
5 rounds for time
30 dbl unders
10 clean and jerks 95/65#
rest 5 min
WOD 2:
10 min amrap of an ascending ladder reps of 3,6,9,12,15 and so on
OHS 95/65#
C2B pull ups