011215

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Barbell WOD

then:

WOD:
15min to work through:
30 snatches 75/55#
30 burpees
20 snatches 135/85#
30 burpees
10 snatches 165/105#
30 burpees
Amrap snatches 185/125#

011215

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Clean & Jerk

5×1. Start at 85% of your 1RM C&J. Level load across all sets. Linear progression each week. Target 5kg increase each week if work sets are above 100kg. Target 2.5kg increase each week if work sets are below 100kg. You must make 4/5 lifts to increase weight next week.
WOD:

15min to work through:
30 snatches 75/55#
30 burpees
20 snatches 135/85#
30 burpees
10 snatches 165/105#
30 burpees
Amrap snatches 185/125#